Understanding Resolutions and How to Keep Them

Making a resolution certainly feels a lot easier than sticking with one. There’s an automatic reward, an inertia, when we decide to make a change for the better. In those initial days and weeks the energy is palpable and the desired goal feels achievable, maybe even easy. This is the year we’re going to lose that weight or get organized, but then something happens. We decide the gym can wait until tomorrow or that the schedule can be put off. Our old habits creep back in and we eventually succumb to our well-known routines. Sound familiar? If so, the first [...]