Understanding Will

In my last blog post I talked about New Year’s resolutions. Now I want to focus on a particular idea that wasn’t expressly stated in that post. We know that change can be difficult; partly because the body as the mind wants things to remain the same or familiar. In order to break free from this routine you’re going to need will. Before you can master your will, you need to know what it is and how it works. The kind of will I’m referring to doesn’t require “grit your teeth” determination. This is great for athletes, but can be [...]