27 05, 2016

Demystifying the Meditation Process

2017-02-06T19:03:35+00:00

If your meditation practice continuously feels like a herculean effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the meditation process. The purpose of meditation is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day. If you can begin your practice with the understanding that all you’re doing is relaxing your body (just [...]

Demystifying the Meditation Process 2017-02-06T19:03:35+00:00