29 08, 2015

Creating More Surprises and Fewer Mistakes

The past is an interesting concept. By definition the “past” refers to a time that has already happened. However, that isn’t how we experience it in our own lives. We have the ability to relive events over and over again in our minds. This ability to recall and relive is a gift that many of us fail to properly utilize. We tend to focus on the negative aspects of our lives and forget the positive. Think about your day for a moment. What happened? Were you complimented on your work? Maybe a friend drooped by unannounced for lunch? Did you [...]

14 05, 2015

Observing the Supernatural: My Reflections on Carefree

Wow! That’s really the best way I can think of to describe my experience at the Advanced Workshop in Carefree, Arizona. I’ve been a part of many workshops over the years but this one was arguably the best. 500 people came with the desire to further their development, hone the skills needed to cultivate lasting change and literally become supernatural. I get excited before every event but the Advanced Workshop is different. The week before I generally don’t get much sleep because I’m ready to get started and to see people put the work to use. My attention and my [...]

25 03, 2015

Telomeres: What Does a Lobster Know That You Don’t Know?

In 2009 a fisherman off the coast of Newfoundland, Canada caught a lobster. Normally, this isn’t news considering the number of crustaceans pulled from the water every year in that part of the world. What makes this lobster so interesting is that it weighed 20 pounds and was estimated to be at least 140 years old. Take a moment to really think about that last fact. In theory, this lobster hatched in 1869 – just four years after the end of the American Civil War. Most lobsters don’t live to that ripe old age because they’re eaten, injured or exposed [...]

5 03, 2015

The Gratitude Challenge

Imagine you’re at work, it’s lunch time and you’re hungry but there’s a problem. In your rush to get out the door you forgot to grab your wallet. You have no food and no way of paying for anything. Luckily, you’re friends with a few of the people you work with and you decide to ask them if they could spring for lunch. So far this is a pretty straightforward scenario. Chances are you’ve been in a situation like this or something fairly similar. What would you do next? Let’s say your coworker agrees and gives you money to buy [...]

4 02, 2015

What We Can Learn from Animals

“When you think about it, the real difference between animals and ourselves is that although we both experience stress, humans re-experience and ‘pre-experience’ traumatic situations.”   The above quote from my first book, Evolve Your Brain, sparked a healthy conversation on my Facebook page recently. As promised, I’m going to discuss this material in an effort to provide a little clarity and understanding. Let me start by saying that the intent of this passage is to illustrate our ability to create reality with our minds. The human neocortex is an amazing instrument that helps us learn and remember. This is [...]

20 01, 2015

Understanding Will

In my last blog post I talked about New Year’s resolutions. Now I want to focus on a particular idea that wasn’t expressly stated in that post. We know that change can be difficult; partly because the body as the mind wants things to remain the same or familiar. In order to break free from this routine you’re going to need will. Before you can master your will, you need to know what it is and how it works. The kind of will I’m referring to doesn’t require “grit your teeth” determination. This is great for athletes, but can be [...]

8 01, 2015

Understanding Resolutions and How to Keep Them

Making a resolution certainly feels a lot easier than sticking with one. There’s an automatic reward, an inertia, when we decide to make a change for the better. In those initial days and weeks the energy is palpable and the desired goal feels achievable, maybe even easy. This is the year we’re going to lose that weight or get organized, but then something happens. We decide the gym can wait until tomorrow or that the schedule can be put off. Our old habits creep back in and we eventually succumb to our well-known routines. Sound familiar? If so, the first [...]

29 10, 2014

Creating Lasting Change

How can the preacher in the Deep South, in a moment of religious ecstasy, drink strychnine and have no biological effects? How can certain Indonesian children chew on glass and not bleed? Why do firewalkers not burn their feet on the hot coals when temperatures soar above 1000 degrees? How is it possible for an ordinary, middle aged mother to lift a 2000 pound car that has crashed and pull out her children who are pinned underneath? In all of the above cases, these people made a decision with clear purpose and firm intention. Their decision carried with it an [...]