Reflections on last Sunday’s Project Coherence

On Sunday, January, 15th, from Lake Garda, Italy, we completed our third global meditation called Project Coherence. As we now know, there have been many studies on peace gatherings, resulting in the reduction of crime, violence, poverty, war, struggle, and strife, while at the same time increasing economic development. Participants from all over the world joined us in Project Coherence under the belief that consciousness has an effect on matter and the world—that we are more than just matter, bodies, and particles.

Shortly after the meditation, I received a note from one of our students that I thought was a beautiful example of our interconnectedness. During the meditation, a woman in New Jersey was visualizing bringing the earth into her heart. “When we went to the heart, I felt all of these shoots and leaves growing from my heart center and through my body. There were branches, leaves, and blossoms coming out my arms, fingers, and ears, as well as white blossoms all over my face. I had literally become the surface of the earth garden.”

When she came out of her meditation and looked down at her phone, her best friend had sent her a picture. She had been walking through a garden in Ireland, looked down, saw moss growing from a rock in the shape of a heart, thought of her friend in New Jersey, snapped the picture below and sent it to her.


What I saw coming out of my Meditation

“When I came out of my meditation and saw the picture I had tears streaming down my face. I knew we were connected.”


We are stardust

The American astrophysicist, cosmologist, and author Neil deGrasse Tyson said, “The atoms of our bodies are traceable to stars that manufactured them in their cores and exploded these enriched ingredients across our galaxy, billions of years ago. For this reason, we are biologically connected to every other living thing in the world. We are chemically connected to all molecules on Earth. And we are atomically connected to all atoms in the universe. We are not figuratively, but literally stardust.”

While we’re certainly physical beings who experience the universe through our senses, there’s an element of us that unifies us to a field of intelligence beyond the senses, and that field unifies us with everything and everyone, both seen and unseen. Just as we have an invisible field of energy around us that we have access to, the earth has its own electromagnetic field that we draw from and are connected to. We can choose to either live in harmony with its natural rhythms, blooms, and expressions, or against it, trying to control and manipulate Mother Nature with no regard for her health or well-being. There is a reason why we call her Mother Nature—a mother nurtures and provides sustenance. Without our mother we could not exist.

Quantum physics has struggled to measure and quantity this unified field, but to me it is a loving intelligence and intelligent love that exists beyond the senses. The way that we have access to it is when we get beyond ourselves by becoming an awareness, consciousness, or a thought. It is there that the individual and the collective merge as energy and pure consciousness. This is the unified or quantum field which governs all the laws of nature. This is wholeness, singularity, oneness, and coherent love.


We are golden

We live in a beautiful world full of majestic mountains, canyon-carving rivers, oceans teeming with life, and elixir-producing rainforests. There’s painted deserts and oases that spring forth from them, sunrises and sunsets of golden-magenta strata—there’s an abundance of fauna, sun, soil, and oxygen-producing flora enabling us to breathe and thrive. When you take the time to marvel at the world we live in, one can’t help but realize it requires quite a unique and delicate balance to sustain this bounty of life.

At the same time, Mother Nature is being threatened by our mindlessness, greed, and disrespect. As a result, we are living in a time of extremes, and these extremes are both a reflection of an old consciousness that can no longer survive and a future in which the earth herself wants to transform. This old consciousness is driven by survival emotions like hatred, prejudice, anger, fear, suffering, competition, and pain, and they serve to seduce us into believing we are separate from this field.

Because everything is moving towards extremes, many of the current systems, whether political, economic, religious, educational, medical, or environmental are all being pulled apart in certain ways. We can see it most prominently in journalism where we have no idea what to believe anymore. Some of it reflects human being’s choices and their own personal levels of awareness. Regardless, I believe we have a say in the future we want to create because light, information, energy, consciousness, and awareness cannot be separated. How?

We can create and guide a new future by first opening our hearts and raising our energy. In doing so, if we do it properly we produce a coherent electromagnetic signature, and this energetic frequency begins to entrain everyone and everything within which we are in contact. As you continue to raise your energy and open your heart, you produce a bigger electromagnetic field, and as this field around you expands, it carries a frequency. That energy is information and you have the power to direct that energy.

As an observer, a consciousness, or a thought, when we direct this energy we can begin to affect a downward causation of matter—in other words, we can literally make our minds matter. For us to begin to make an effect on this world, however, it must originate from a place of love. If we continue to do this on a consistent basis—change our level of energy with a greater level of awareness, compassion, love, gratitude, and other elevated emotions—these coherent electromagnetic signatures entrain to one another, and that coherency should be able to begin to unify communities that were once separated by the belief that we are just matter.

Every time we meditate as a global community, we’re casting a larger, coherent wave of love, and if we do this enough times we should be able to not only measure the changes in energy and frequency around the world, we should be able to measure our efforts by the positive changes in the events that take place in our future.

Joni Mitchell wrote, “We are stardust. We are golden. We are a billion-year-old carbon, and we got to get ourselves back to the garden.” This is the seen and the unseen, the earthly and the divine, and it is up to us to shepherd the new consciousness and new earth into being, for ourselves, our future, and our children’s future. And it all starts in the present moment.





  1. Dr. Donna Clovis January 20, 2017 at 11:20 pm - Reply

    I just started a study of astrophysics at Princeton University in New Jersey and the more I learn, the more I understand that the quantum field is divine. I feel we are more connected than we think. It’s great to take the moment each day to find out how much we are. What a beautiful experience!

  2. Lynne Brackettt January 21, 2017 at 1:52 am - Reply

    I so love this and the coherence meditation. I felt the love as I meditated. My soul was pulsing in rhythm to the earth. Suddenly I was everywhere and no where. All the places in nature I had been were before me. The love is limitless. Thank you. I am excited to participate again . The coherence cd is one of my favorite to meditate to. ❤

  3. Terri January 22, 2017 at 3:34 am - Reply

    Wow, so beautiful!!!

  4. Jranne January 22, 2017 at 3:44 am - Reply

    Yes, its all true I’ve seen this in my Own life many times! One day while driving g down a highway I was meditating on coherence, and came upon a car ahead of me that ESS swerving all over the place, it didn’t seem safe to pass it so hung back, then the idea came to Mr to send this heart energy yo it, I did and the car straightened right up , later I passed it and it was a little old lady, I’d like to think the energy helped her to get where she was. going safely !???

  5. Clare January 22, 2017 at 11:01 am - Reply

    Beautiful! Thank you.

  6. Jimena January 22, 2017 at 1:52 pm - Reply

    I recommend the book “The stardust revolution” if someone wants to know more about it and how the astrologists discovered the chemistry in the space

  7. Yamila January 23, 2017 at 2:51 pm - Reply


  8. Frannie Sheridan January 28, 2017 at 11:25 am - Reply

    Beautiful Truth. Thank You.

  9. Robin Perls-Shultis January 28, 2017 at 12:02 pm - Reply

    I have been meditating with the You Are the Placebo CD for a year now, every morning. I meditate for ten minutes during the day, and sometimes before bed. I turned to your book and meditation because of a tragedy, and I am deeply grateful for the peace you have brought to me. I want to thank you with all my heart.

  10. Lindsay Ainger January 28, 2017 at 12:16 pm - Reply

    This post is soooo well said and my dream is that we all come together and we see this reality emerge verry soon. Thank you yet again Dr Joe for your beautiful words and guidance to a new level of consciousness.

  11. Valeria January 28, 2017 at 12:48 pm - Reply

    Sometimes You don’t have The time, The strenth, the mood To think about our word, to work on yr consciousness and to try to be energy, to be grateful for your life and to know that you are divine if you want!,,But reading dr.Dispenza post, You Can Gain The strenth You need To restart and go on and on. Thank you

  12. Sandy January 28, 2017 at 12:49 pm - Reply

    Great way to begin a Saturday morning. Thank you 🙂

  13. Sandy January 28, 2017 at 12:52 pm - Reply

    January 15th’s meditation was the first Global Meditation I participated in and I am so happy to have been part of it. Thank you. It was beautiful 🙂

  14. Becky O'Brien January 28, 2017 at 12:55 pm - Reply

    Beautiful….I personally plan to move forward in the direction of global unity through the interconnectedness of peaceful meditation.
    Thank you for making my day with this blog and sharing it with others.
    In today’s world, it helps my soul to know their are many other carbon beings out there who share my beliefs.

  15. Bobby January 28, 2017 at 1:12 pm - Reply

    This is the kind of news that helps me hang on to hope.
    Thank you for sharing.

  16. Barbara Prien January 28, 2017 at 1:27 pm - Reply

    Ein wundervoller Beitrag. Danke Dr. Joe für deine außergewöhnliche Arbeit 🙏🏻

  17. Felicity January 28, 2017 at 2:13 pm - Reply

    Thank you for reminding us that our vibration effects the collective vibration and brings it into coherence. I’m focusing on this intentionally, more and more consistently, knowing that we can create a tipping point that will shift consciousness on the planet to a higher vibration. Soon!

  18. Peter January 28, 2017 at 2:13 pm - Reply

    Those words say it all so perfectly. If we could all embrace them and live into them, just imagine the changes we could make within ourselves and the world.

  19. Peter Eiseman January 28, 2017 at 2:14 pm - Reply

    Those words say it all so perfectly. If we could all embrace them and live into them, just imagine the changes we could make within ourselves and the world.

  20. Anouk Bindels January 28, 2017 at 2:18 pm - Reply

    Our minds matter indeed, and therefore it is great that we are connected in this work to support each other. Thank you for this newsletter and carving the path for us to walk 🙂 🙂 🙂

  21. Beryl Lyndley January 28, 2017 at 2:38 pm - Reply

    Wow, a comprehensive write-up of what’s happening and how we can influence the world for good. As usual D r Joe, you inform and inspire, THANK YOU


  22. Stephan Hein January 28, 2017 at 2:56 pm - Reply

    Words that lead me into space of the inner SILENCE where everything is complete……..and it all seems remarkably simple……….:-)

  23. Stephan Hein January 28, 2017 at 2:57 pm - Reply

    Words that lead me into space of the inner SILENCE where everything is complete – and it all seems remarkably simple and easy……….:-)

  24. Angie Afanador January 28, 2017 at 2:57 pm - Reply

    Wonderful article! When I started working on my spirituality I wanted to do something great for humanity but with the passing of time, I’ve realized I can also help people by opening my heart and showing them a more loving and calm way to produce changes in them.
    Thanks Joe!!!

  25. Maria Emilia Villarreal January 28, 2017 at 3:17 pm - Reply

    I remind that song, we are just dust in the wind, and the wind that is around me, perhaps now is around you. Thanks I loved it

  26. Sonja Umari January 28, 2017 at 3:37 pm - Reply

    Von ganzem Herzen Dank Dr. Joe. Sie geben mir so viel Kraft und die grosse Freude, das Glueck, dass ich mit meinen 80 Jahren mit wandeln darf. Letztes und vorletztes Jahr war ich auf ihren Seminaren. Mein
    Englisch ist leider schlecht, aber sie verstehe ich immer uebers Herz.. Ihre Arbeit ist ein grosses Licht.

  27. Alice January 28, 2017 at 6:00 pm - Reply

    Thank you very much Dr Dispenza, for your generosity and sharing for a better world. i believed it and trust it. More we will be more it will change.

  28. Hannah January 28, 2017 at 6:15 pm - Reply

    Beautifully written and so well grounded I feel I could share it with even the cynics. Thank you!

  29. John Gallagher January 28, 2017 at 6:27 pm - Reply

    Thank you for the post Dr. Joe. I have attended your Progressive and Advanced workshops and a follow up week-end. As a result of what I learned and the changes in me I have written a book that is focused on the topic of this post. The book is titled, “Choose an Amazing Life and Change the World…A Guide for Your Conscious Evolution”. I have acknowledged, in my book, a debt of gratitude to Dr. Joe for all that I learned from his books and events. This post is very reaffirming.

  30. Lulu Leman January 28, 2017 at 6:29 pm - Reply

    This is a keeper post!!

  31. Harvey Bearinger January 28, 2017 at 7:31 pm - Reply

    And a share post!

  32. Joan D'Argo January 28, 2017 at 7:59 pm - Reply

    Love this post! Thank you!

  33. Mercedes Siento Gonzalez January 28, 2017 at 8:26 pm - Reply

    Tears coming down my face.
    THANK YOU for the clarity of love’s power to heal and guide us toward wholeness and connection.
    Thank you for the reminder of the beauty here and now and all around US!

  34. Dr. Dorothea Lambach January 28, 2017 at 8:55 pm - Reply

    Love it! So grateful for you and the inspiration you are !

    Dr Doro and Dejan

  35. Angeles Chanaha January 28, 2017 at 9:43 pm - Reply


  36. Masako January 28, 2017 at 10:31 pm - Reply

    That global meditation was amazing! My heart filled up with love and tears came down on my face. I believe if we keep doing that, it can change the world for better. Thank you Dr. Joe.

  37. Charlotte January 29, 2017 at 12:52 am - Reply

    Thank you for your clarity and commitment.

  38. Kathleen Goodman January 29, 2017 at 1:15 am - Reply

    Beautiful meditation; sweet corroborative photo from Ireland!

  39. Ronaldo Alzuguir January 29, 2017 at 3:12 am - Reply

    Fantastic and highly sensitive as always

  40. Milagros Rosado January 29, 2017 at 5:51 am - Reply

    All minds together toward a better world.

  41. Steve Katz January 29, 2017 at 9:52 pm - Reply

    So perfect. So well said. Thank you as always Dr Joe. You are an incredible director of our new universe. Love you heaps.

  42. cathy January 30, 2017 at 1:44 am - Reply

    G Thank You Dr. Joe ~ bless your heart, and all of us.

  43. Mary Rose Ramirez January 30, 2017 at 6:27 am - Reply

    Thank you for your beautiful worlds. I took part in the global mediation from home. Your teachings are so valuable especially during these times. I teach a Sisterhood Into Life Expansion course that I created and I use the wisdom I’ve gained from your teachings. Thank you being a light in this world. I will someday attend your seminars.

    With Gratitude

  44. Niki January 30, 2017 at 8:32 am - Reply

    So well written . Makes me proud to know I have the power to change he world ❤️❤️

  45. marion January 30, 2017 at 8:59 am - Reply

    When I was at Lake Garda and we did the Chakra Meditation with Symbols, I got new one:
    First Chakra was the Middle of the Earth, the core, where everything is on fire and where is a huge amount of energy and love.
    The second Charka is the next Layer where a lot of water is flowing through the rock layer, regeneration and cleaning itself in abandoned vitality.
    The third Chakra is the soil, where all the Power an Creativity and also the power of our nourishment is stored which bursts than in
    The fourth Chakra, is the marvellous surface of the earth in all here beauty and abundance which cherish our hearts and body’s.
    The fifth Chakra is the Air and the Wind who sings the song from the infinite Love of the Earth to hear Creatures and whit him all the birds do so.
    The Pineal gland Chakra is our Sun which gives light and
    the Pituitary gland reflects and stores the light.
    The eight Chakra is the door to dimension which connects us to everything.
    If I do this meditation after breath I have the feeling that I am not only healing myself but also our wonderful mother earth.

    • marion January 31, 2017 at 2:17 pm - Reply

      Forgot to write: Pituitary gland for me symbols the moon.

  46. Ellie January 30, 2017 at 5:51 pm - Reply

    This is inspiring. By opening our hearts and raising our energy we can indeed make a difference.

  47. Gilles Maher January 30, 2017 at 7:19 pm - Reply

    Thank you Dr.Joe .This is so inspiring, and that’s why global coherence meditation should take place every month with the objective that each and every participant is responsible to include 1 new guest every month, that will be a quantum step towards Universal Love and Peace don’t you think so,
    Gilles Maher

  48. Sylvia Bryden-Stock January 30, 2017 at 10:00 pm - Reply

    A wonderful article and, yes, truly inspiring. Indeed it is as you say love and gratitude and living from inner peace that is the key to the intergalactic consciousness shift. Every thought we have impacts on the universe. Being loving to all we communicate with. Even when we have challenges with day to day life and loving ourselves, every bit of who we are expressing through our human form. .

  49. marion January 31, 2017 at 2:18 pm - Reply

    Forgot to write: Pituitary gland for me than symbols the moon.

  50. Nabila February 1, 2017 at 1:46 pm - Reply

    I was lucky being in lake Garda at that beautiful event. During the global meditation, I was having a brain scan. I felt as if melting into the beautiful warm glow of the light all over the place and I was it, and it was me. I had tears of bliss dripping while Dr. Joe was guiding the meditation. I think that I never felt that intensity of love before in my life. I am so looking forward a follow up workshop in Europe.
    For ever grateful to all this beautiful community!

  51. Beatrix Prieto February 3, 2017 at 2:24 am - Reply

    Just let me know when will be the next one.!!!! I am ready. Thank you

  52. Cari Corbet-Owen March 8, 2017 at 12:15 am - Reply

    Every thursday evening (PST time) at 8pm you can join the global care room that the Heartnath instate has. Its a powerful way of joining your positive energy with that of others around the globe and doing our bit to raise the consciousness of the entire world.

  53. Marianne Young March 18, 2017 at 5:59 am - Reply

    Thank you Dr Joe. I love your work🙏🏼

Leave A Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.