9 12, 2016

Remember To Thank Your Future Self This Holiday Season

2016-12-09T20:33:26+00:00

We are fast approaching what for many people is not only the busiest time of year, but also the most stressful. There’s shopping to be done, deadlines to be met, friends and family obligations to be fulfilled, and so on. As tension and anxiety runs high, so too do the hormones that make stress chemicals. With all this added stress, it’s easy to lose focus on our goals and meditation practice. You probably think you know what I’m going to say next—now is the best time to turn off the outward stimulation and go deeper within. While yes, I am [...]

Remember To Thank Your Future Self This Holiday Season 2016-12-09T20:33:26+00:00